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Polycystic Ovary Syndrome (PCOS), now referred to as Polyendocrine Metabolic Ovarian Syndrome (PMOS), is more than a reproductive condition. It involves interconnected hormonal, metabolic, and inflammatory processes that influence menstrual cycles, fertility, skin, energy, and long-term health.
Rooted: The PMOS Protocol is a comprehensive, evidence-informed guide designed to help women better understand their diagnosis and explore a whole-body approach to care.
This 16-page resource covers identifying underlying drivers, recommended laboratory testing, blood sugar regulation, nutrition, exercise, sleep, stress management, targeted supplements, conventional treatment options, and gut and immune health. It also includes practical symptom and cycle trackers, a provider discussion worksheet, and a clinical reference guide to support collaborative care.
About the Author
Kate Weyhrich, PA-C, is a physician associate specializing in functional and longevity medicine, with a focus on women's health and hormonal balance. As Research & Education Developer at Tandem Medical, she helps bridge conventional and naturopathic medicine by translating emerging research into practical, whole-person healthcare resources.
Polycystic Ovary Syndrome (PCOS), now referred to as Polyendocrine Metabolic Ovarian Syndrome (PMOS), is more than a reproductive condition. It involves interconnected hormonal, metabolic, and inflammatory processes that influence menstrual cycles, fertility, skin, energy, and long-term health.
Rooted: The PMOS Protocol is a comprehensive, evidence-informed guide designed to help women better understand their diagnosis and explore a whole-body approach to care.
This 16-page resource covers identifying underlying drivers, recommended laboratory testing, blood sugar regulation, nutrition, exercise, sleep, stress management, targeted supplements, conventional treatment options, and gut and immune health. It also includes practical symptom and cycle trackers, a provider discussion worksheet, and a clinical reference guide to support collaborative care.
About the Author
Kate Weyhrich, PA-C, is a physician associate specializing in functional and longevity medicine, with a focus on women's health and hormonal balance. As Research & Education Developer at Tandem Medical, she helps bridge conventional and naturopathic medicine by translating emerging research into practical, whole-person healthcare resources.