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A Whole-Food Approach to Preconception Nutrition
A simple, whole-food guide to help you build strong nutritional foundations before conception without overcomplicating your meals.
Created by Dr. Emily of Em Naturopathic, a board-certified, licensed naturopathic doctor with a lifelong love for home cooking and homemaking, this guide combines practical kitchen wisdom with preconception nutrition to help you feel more confident nourishing your body.
Inside, you'll learn how to build balanced meals, prioritize nutrient-dense whole foods, and naturally incorporate key fertility-supportive nutrients without rigid meal plans or complicated recipes.
What You'll Find Inside:
Simple, nourishing meal inspiration
Flexible meal-building frameworks
Key nutrients to prioritize before conception
Seasonal whole-food inspiration
Grocery planning and shopping guidance
Practical ways to simplify everyday meal preparation
The goal is to help you understand the foundations of nourishing meals so you can confidently create your own combinations, shop with intention, and develop lasting habits that support your health beyond preconception.
About the Author
Dr. Emily | Em Naturopathic
Dr. Emily is a board-certified, licensed naturopathic doctor and graduate of Bastyr University San Diego. Her clinical work focuses on preconception, pediatrics, and natural family health, with a passion for helping women build strong foundations for pregnancy and motherhood.
Rooted in traditional, vitalistic naturopathic medicine, her approach emphasizes nutrition, lifestyle, and supporting the body's natural physiology. She believes nourishing food should be simple, approachable, and deeply integrated into everyday family life.
Learn more about Dr. Emily and her work:
Instagram: @emnaturopathic
Website: emnaturopathic.com
Supporting Tandem Medical Initiative
This digital guide has been generously donated by Dr. Emily of Em Naturopathic to support Tandem Medical Initiative's mission of making collaborative, whole-person healthcare more accessible.
By purchasing this guide through Tandem Medical Initiative, you're supporting that mission while investing in your own preconception education.
Instant digital download. Educational resource only. Not a substitute for individualized medical advice.
A Whole-Person Approach to Surgical Preparation and Recovery
By Drs. Molly Latin and Jessica Tapper of Tandem Medical Initiative
Healing doesn't begin in the operating room, and it doesn't end when surgery is over. How you nourish and care for your body before and after a procedure plays an important role in supporting tissue repair, immune function, and overall recovery.
Created by naturopathic doctors Molly Latin and Jessica Tapper, this educational guide explores practical, holistic approaches to supporting your body's natural healing processes alongside conventional surgical care.
Combining nutritional foundations, therapeutic foods, lifestyle practices, and traditional naturopathic modalities, this resource helps you better understand how to support your body throughout the surgical journey.
Inside, you'll learn about:
Key nutrients that support wound healing, collagen production, and tissue repair
Nourishing foods to prioritize before and after surgery
Practical lifestyle strategies, including sleep, hydration, and gentle movement
Traditional naturopathic approaches, including hydrotherapy and homeopathy
The importance of integrating holistic support with your surgical team's recommendations
Designed to provide education beginning approximately two weeks before surgery and continuing through the recovery period, this guide encourages a thoughtful, whole-person approach to healing.
Supporting Tandem Medical Initiative
By purchasing this guide, you're supporting Tandem Medical Initiative's mission to bridge conventional and holistic healthcare through patient access scholarships, research, and education.
Your purchase helps us make collaborative, whole-person healthcare more accessible.
Instant digital download. Educational resource only. This guide does not replace individualized medical advice or instructions from your surgical team. Always review supplements, herbs, and other complementary therapies with your surgeon or anesthesiologist before surgery.